By

Aimee Buchler
Mindfulness Eating
MINDFUL EATING Mindful eating is a way of learning to raise your own awareness in the present moment. When you eat mindfully, you begin to not only appreciate food more, but notice different flavours and textures of foods, the way these foods make you feel mentally and physically, and you begin to become aware of...
Read More
The 6 simple and powerful steps to living in the now
Living in the Now “The now is the only thing that exists and its perpetual”, says Thomas Bilyeu, founder of Quest nutrition. This is how he made his millions, he states, by understanding that we can only truly live with happiness when living in the present moment – the NOW. And to live happily in...
Read More
Simple and Easy Steps for a Summer Cleanse
Summer Cleanse I am sending you this as a little helper from my heart ♥ A preventative measure that will rid your body of the build-up of excess waste and toxins that have accumulated over the years. A cleanse that might make you feel so good you will want to adopt it as a lifestyle…...
Read More
Connecting To Your True Nature Self Through Correct Meditation
From the moment we are born we begin to pick up and are taught certain habits and ways of being according to how our society functions and has developed. These habits are something which are what we call social and cultural “conditioned” habits. “Conditioned” habits meaning not naturally occurring in a flow from a sincere...
Read More
EXTREME DISCIPLINE (short-term discipline, can be long-term if you’re someone who can handle it!)   This refers to training and eating with extreme discipline for a sport such as a bodybuilding competition.   “As a champion bikini bodybuilder, I can say from first-hand experience, that this sort of discipline is not easy!”   It requires...
Read More
Discipline is defined as “action that is regulated to be in accordance (or to achieve accord) with a system of governance”   Any personal improvement or progression takes discipline, this term can be defined in different ways, today we’re looking at two types of discipline and how it affects you.   HABITUAL DISCIPLINE (these disciplines are usually desired to...
Read More
Love is special, no matter who you are, or where you’re from; whether you are a criminal or a saint, everybody experiences love, and want its unconditional potential.   What is love?   I will not try to define the undefinable, but I believe love is the essence of our being it is what allows...
Read More
Ok guys… so it is January 2018, festivities are now WELL behind us as we look forward to longer days, warmer weather and summer holidays.   For a lot of people this “new year, new you” business may be true, for others something that scares us slightly as it projects the idea of expectation. I...
Read More
Christmas holidays are a time to celebrate, not to feel guilty about what you’ve eaten! Because feeling guilty sucks… doesn’t it?! So I would like to give you some of the ways in which I think indulging can be made easy and not too OTT. Unless you remain completely clean during the festive period don’t...
Read More
If you’ve read my other blogs in this series about my approach to hypertrophy training – you’ll now that I believe it’s about changing your mind and body together as one entity. When it comes to training, it’s about mental and physical stimulation:   Mental stimulation When the mind and body connection is strong it’s...
Read More
1 2

About Me

My mission is to help you connect. Connect your mind and body and recognise them as one entity. I want you to grow the desire to treat your body with love whether it be from what you eat, how you train or what you wear. My mission is to make you the most confident YOU that you can be.