Simple and Easy Steps for a Summer Cleanse

Simple and Easy Steps for a Summer Cleanse

Summer Cleanse

I am sending you this as a little helper from my heart ♥

A preventative measure that will rid your body of the build-up of excess waste and toxins that have accumulated over the years. A cleanse that might make you feel so good you will want to adopt it as a lifestyle…

  • Bring control back into your life
  • Raise your mental and bodily awareness
  • Provide the body with all energy to mend any damage already caused and rid of side effects of your bad habits
  • Eat mindfully. Choosing food, chewing it and swallowing it slowly and with awareness
  • Cleanse your system, enhance your circulation and improve your immune system by eating the following natural foods:
  • Blueberries and Raspberries
  • Grapefruit
  • Raw or steamed vegetables (SPINACH = THE KING)
  • Garlic
  • Onion
  • Lemon
  • Sprouted seeds and beans
  • Rice cakes
  • Beetroot
  • Sweet potato
  • Wild fish – all types
  • Grass fed beef
  • Free range eggs
  • Dark chocolate 85% and above
  • Olive oil
  • Avocado
  • Herbal tea
  • Water
  • Coffee (if tolerated)


Grapefruit of cleansing

Focus more on:

  • Posture
  • Exercising
  • Breathing techniques
  • Relaxation techniques
  • Charm through action and mannerisms
  • Language skills
  • Celebration of life


  • Home-made popcorn –> replace butter with coconut or olive oil and Himalayan sea salt
  • Rice/ corn cakes lightly salted or with sesame seeds to vary the flavour
  • Yoghurt with or without berries/ ½ banana/ natural honey
  • Avocado plain or on rice/ corn cakes
  • Free range biltong (dried beef)
  • Smoked salmon on rice/ corn cakes
  • Grapefruit
  • Berries (high in antioxidants)
  • Carrots and hummus
  • Dark chocolate (min 85%)

Biltong for a healthy snack

Warm wishes beautiful people,

The mind and body coach

To contact me for more information please email me – Click Here