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Mindfulness Nutrition
Mindfulness Eating
MINDFUL EATING Mindful eating is a way of learning to raise your own awareness in the present moment. When you eat mindfully, you begin to not only appreciate food more, but notice different flavours and textures of foods, the way these foods make you feel mentally and physically, and you begin to become aware of...
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About Me

My mission is to help you connect. Connect your mind and body and recognise them as one entity. I want you to grow the desire to treat your body with love whether it be from what you eat, how you train or what you wear. My mission is to make you the most confident YOU that you can be.