What should I expect?

WHAT IS INCLUDED IN THE IGNITION COURSE?

WEEK 1: Ignite Your Dream

Ok, friends. Get ready to embark on a thrilling journey. It's time to kickstart the course. We'll reveal the roadmap to manifesting your dreams and embracing your true mission. You'll forge an unbreakable bond with your own, unique, crystal-clear dream.

How? Through deep exploration, inquiry and breathwork. We'll help you build a rock solid understanding of what life you truly desire.

Explore breathwork technique 1!

WEEK 2: THE LAUNCH PAD

Welcome back, journeyers! Now that we've ignited the flame of your dreams, it's time to fuel it with the power of the breath. In Week 2, we'll delve into the foundational principles of breathwork and its profound impact on our nervous system. Get ready to launch into a deeper understanding of how breath can serve as the ultimate catalyst for transformation.

Explore breathwork technique 2!

WEEK 3: RISING RITUALS

Welcome to Week 3, where we're harmonising the breath with the rhythm of sound and crafting rituals to elevate your mornings. Explore the symphony of brain waves during breathwork and learn how to create your very own "rising ritual" — a morning routine designed to awaken your senses and set the tone for an extraordinary day ahead.

Explore breathwork technique 3!

WEEK 4: BREATHING POLARITIES

Harness the dual energies of Yin and Yang as we explore the intricate dance of calming and activation breathwork. Week 4 invites you to deepen your understanding of these polarities, guiding you to master the art of balancing tranquillity with dynamism through intentional breathwork practices.

Explore breathwork technique 4!

WEEK 5: INNER PEACE

In Week 5, immerse yourself in the tranquil waters of inner peace. Discover how to cultivate serenity not only within your breathwork sessions but also in the tapestry of your daily life. Let breath be your compass as you navigate towards a state of profound calm amidst life's ebbs and flows.

Explore breathwork technique 5!

WEEK 6: AWAKENING RESILIENCE

Friends, prepare to fortify your spirit and awaken your inner resilience in Week 6. Explore the potent synergy between activation breathwork, cold therapy, and exercise as tools for enhancing your ability to bounce back from life's challenges. Learn when to tap into your activation techniques and when to surrender to the stillness within.

Explore breathwork technique 6!

WEEK 7: EMOTIONAL LIBERATION

Journey into the depths of your being as we embark on a journey of emotional liberation. Unravel the layers of your subconscious, confronting your shadows and embracing your light as you learn to navigate the labyrinth of your emotions. With breath as our guide, we're breaking free from old patterns and stepping into a new era of emotional freedom!

Explore breathwork technique 7!

WEEK 8: UNLEASHING SENSUALITY

Embrace the sacred dance between the breath and sensuality. Explore how breathwork can awaken your connection to a true superpower: your erotic nature. A powerful life force energy that lights up our lives. Your breath is the conduit through which you can explore the boundless depths of sensual awakening.

Explore breathwork technique 8!

WEEK 9: ILLUMINATED ACTIVATION

Illuminate your path to empowerment as we delve into the realms of awareness and awakening. Discover how the breath enhances your consciousness, guiding you through the stages of self-realisation and empowerment. Engage in powerful techniques to shift your state of being, allowing the breath to awaken your inner potential.
Explore breathwork technique 9!

WEEK 10: TRANSCENDING MIND, EMBODYING SPIRIT

Embark on the final leg of our transformative journey as we transcend the limitations of the mind and embody the essence of the Spirit. Experience a profound breathwork journey that transcends the boundaries of the physical realm, allowing you to merge with the divine essence that resides within. A powerful ending leading to new beginnings.

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Frequently Asked Question

About ignition

Are there any live sessions?

Yes, a weekly Q&A call

Are there payment plans available?

Yes, there are payment plans available, you can see details at checkout.

How long will I have access to the course content?

You will have ongoing lifetime access to all the content which you can revisit at any time.

Does it matter what time zone i am in?

No it doesn't. The course is pre-recorded, so you can tap in and out at any time. The Q&A calls are however held live every Thursday 6pm GMT.

Are there any contraindications?

The educational material is designed to cater to everyone's needs. However, it is not recommended to partake in vigorous breathwork exercises if you have any of the following, so please consult your physician or healthcare provider before continuing: a history of strokes, seizures or epilepsy, severe mental health disorders, chronic cardiovascular disease, very low blood pressure and pregnancy.

Is there a certificate upon completion?

No, there isn't. Although you will learn a ton of tools and techniques which you can incorporate into your client's or family member's lives, this is not an accredited teacher training course.

Is there a refund policy?

Yes, if you decide within 1 week from your first payment (or full payment) that you no longer wish to go ahead, you will be refunded in full.

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TESTIMONIALS

WHAT OUR CLIENTS HAVE TO SAY

The Rise Room really came in to help me make big, important and sustainable changes to my lifestyle. They have an extremely holistic approach to health from the supplements you take, to the way you eat to your workouts, to how you’re sleeping, to the breathwork exercises you do up until the cleaning products you use in your home!

- Dr. Liliane Momeni,
Specialist in AI and Computer Vision

The community that gathers at these events is spectacular! There is such an energy in there of just acceptance, love, oneness and bonding and that is so conducive to any practice, it allows you to drop your guard, to relax into the moment and to experience the profound effects of breathwork.

- BORIS

I do not only feel a transformation within my body but also a mental change, and that is because all of Aimée’s classes combine a body and mind connection.

- ALLEGRA VENTURI,
Actress

This was by far by far the most sacred, most profound Cacao ceremony I've ever witnessed, they had Mayan elders who came from across the ocean to facilitate the space. The authenticity, the integrity, the care, the beauty, the love that was poured into that event coupled with the powerful medicine that they were carrying was just heart shattering in a really good way.

- Kamal,
Holistic Masseuse

I have only been a part of your wonderful group since September but you have already truly transformed my life, my way of being and thinking and I am eternally so grateful. You don’t just look at the body but the mind too.

- CECILY WARD,
Reiki Practitioner
‍

Aimee showed me a whole new side to understanding my body listening to my body and connecting to my body and I'm just extremely grateful for the journey that Amy took me on, mostly it's the journey never ends with The Rise Room. The way Aimee teachers is she educates you to feel empowered and to feel like you know what you are doing.

- IMOGEN AARONSON

Since I've discovered The Rise Room I've felt like I've unlocked so much more potential, and continue to elevate and improve my physical and emotional health. By incorporating nutrition and breathwork practices into my routine, Aimee has helped expose me to a number of new ways to continue improving my health.

- ALEX ZAOUI

What I love the most about working with Aimee is how she is able to fuse together the mind-body-spirit connection through exercise, through breathwork, through holding space and creating such a beautiful space for me. It's been so transformative.

- ANOUSHKA LOFTUS,
Founder of The Goddess Space

I have been training with Aimee for the past year, and what she's done with the Rise room is absolutely amazing. Her combination of breathwork, meditation practices, training and nutrition has hugely impacted my life in ways that I can't even explain or describe.

- NEVITA TULSIANI,
Vedic Voice Sound Healer

Ultimately, Aimée is a healer. Whether it be through physical, nutritional, spiritual or emotional guidance, she will listen and tailor a programme just for you that focuses on your specific areas in need. With zero judgement and full of compassion, she will inspire and help you reach your best self. Aimée has genuine love, care and so much knowledge for her work – she has completely transformed the way I look, feel and think about health and has been instrumental in my spiritual and mental development. Her monthly events with her team have been transformational and it has been incredible to meet other like-minded individuals. Thank you so much Rise Room!

- Natasha Gertler,
‍Co founder of Visualogical

The Rise Room has been in integral part of my recovery from a downward spiral and an unhealthy lifestyle. Aimée’s infectious energy and extreme dedication to what she does has allowed me to enjoy so many more aspects of life. I have become more confident in my skin and learnt how to move my body without pain and with correct form. I have built up a wonderful relationship with food and learnt to cook delicious nutritious meals. I have created a home and social environment that supports my goals and have really managed to overcome anxiety and stress via daily breathwork practices and through The Rise Room’s monthly events. I could not be more grateful to The Rise Room for helping me achieve these life changing experiences. Thank you

- Isabella Townsley
Co-Founder of Assiez-Toi

YOU – THE HERO IN YOUR OWN STORY

THIS IS A LIFE-ALTERING JOURNEY

Who it's for

It’s right for you if you: